Since there are many new exercises are introduced this week, Patrick chose Day 25 in stead of Day 22.
After 1150 jumps, I did floor jumps. This is similar to Usagitobi (rabbit jumps) when we did for PE class in elementary school. Chicken wing and V-sit were also new to me. V-sit was really challenging.
Plank and Creep also coming soon! I can't wait!
I had lunch with my colleague at Restaurant. Brown rice, tofu hamburg, bamboo shoot, hijiki (seaweed), and salad. It's supposed be a healthy food but it was salty to me. And it was not enough vegetables.
I was so thirsty that I drank 3 classes of water.
I will pack my lunch next Tuesday. My vegetables, chicken and bread.
After lunch I wanted go home, take shower and take a nap but I had a dentist appointment.
I've been postponing to go to the dentist for such a long time so I had to :(
I missed my afternoon tea, so I was very very hungry and tired when I got home.
But I took my dog for a walk first. Some people I know were drinking beer at the beach house (under construction).
But I was fine sitting right next to them watching the sunset. I was really hungry. All I need was shower and dinner!
Dinner: Steamed vegetables (zucchini, carrot, potato, sayaendo peas) and mini tomato, Grilled salmon with black pepper and rosemary (my favorite), Fruit (mango, pineapple,blueberry, banana), Yogurt.
It's very interesting to taste restaurant food after eating very low salt for a while. I was at Starbucks yesterday with my husband, who was eating a peanut butter cookie. I had the tiniest taste of it, and I was astonished at the salt. That was practically the only thing I could taste. It sounds like you're eating really well! And I can see it in your pictures.
ReplyDeleteGood food choices.
ReplyDeleteI can see a big difference in your arms between this week's pictures and week 1 - good job Naoko!!
ReplyDeleteOh yeah, you're going to LOVE the Plank!
ReplyDeleteIts funny, even at home parties/BBQs, when people try to accomodate the PCP diet and use less salt, it always still seems salty, so when I ask how much salt they put in it is still a TON...just shows you how brainwashed we are.