Day 7 & *

This is my dog, Pikkorik. She is 12 years old. She likes to walk but not as much as she used to.

We used to walk all morning on weekends.

I bought Lasagna at my favorite Deli on my way home for my last half a meal dinner. And a piece of chocolate cake for desert!!!

Then I bought a lot of fruits and vegetables at supermarket.

I bought half a melon, a mango, blueberries,bananas,broccoli,zucchini,pineapple, avocado, carrots, potatoes...

Did 100x5 jumps at my deck. Not easy but quick.

Then shower. I like this time of the day the most. Today's workout is done and I feel nice and clean and most of all, I can eat my dinner!!

I enjoyed my lasagna without a glass of red wine.

I finished writing report cards comments for my tutor group (Homeroom). Only 3 more days to go. 2 months summer break is waiting !

Day 8

Patrick's information came a little bit late so that I ate two slices of whole wheat bread with vegemite. I used to use cream cheese then changed to cottage cheese to reduce the fat and now vegemite. I guess Vegemite is too salty that I have to cut from my diet.

I ate rap sandwich with tandoori chicken and vegetable from school canteen for lunch.

Banana, half a kiwi,blueberry, yogurt (200g),

At 1:00 pm I was at Yoga Garden Yokohama for my Day 8 workout with Patrick.

Started from 100x6 jumps. I had to walk around each time I finish 100 jumps. Very tiring.

Squats and incline pull ups were so hard !!! I was dripping. Really dripping.

I have to attend the Middle School Graduation Ceremony...I'd better take shower.

Workout is tiring but makes me happy afterwards. My body and mind are gradually adjusting to workout.