Day 65 Tokyo

Workout in the morning before breakfast.
It took me 1 hour 8 minutes today.
Patrick's email said that we should aim for muscle failure.
But at the end of last set of "standing ovation""curl""outside curl", I did not feel "muscle failure" so I tried more. I couldn't feel the failure even after 50.
I'm doing wrong or I should buy a new band?
90 seconds "plank" was very very hard. Towards the end of the 4th set, I was trembling, sweating, feeling pain, so close to crash.

I went to Tokyo. It took 1 hour 40 minutes from my place to Omotesando where I met my friend.
It's been 16 years or more since the last time I saw her.
We first met at the driving school. We were both taking the course for  400 cc motorcycle.  She was still undergraduate back then and I was teaching at American School In Japan.  After we got our licenses, we went on motorcycle touring together. She graduated, became an architect.

We just talked and talked, a lot of things ( good and bad ) had happened to our life, so much to catch up.
She's married, has one kid, still rides motorcycle. I sold mine this spring.  Maybe I will ride again.


Lunch was at Vegetarian cafe. Brown rice and a lot of veggies, miso soup, a bit salty for me. I missed protein for lunch.
By the time I got on the but to go home, I was starving and I had to have a bite of bread that I bought at the bakery in Tokyo...... well I know no carbs for afternoon snack but I was desperate. As soon as I got home I ate my chicken in the fridge.

For dinner I had tuna sashimi with avocado and lots of steamed veggies, tomatoes, cucumber, bell pepper with yogurt. ( Yogurt suppose to be evening snack but I really like my veggies with yogurt )

My diet was not perfect but I hope it's OK.