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What IS The Peak Condition Project?
The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
Fellow PCPers
Blog Archive
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2010
(84)
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August
(30)
- Day 90
- Day 89
- Day88
- Day 87
- Day 86
- Day 85 Kick my ass, please !
- Day 84
- Day 83 sore throat
- Day 82 part 2
- Day 82 My fridge
- Day 81
- Day80
- Day 79
- Day 78 Birthday & Indulgence
- Day77 Back To Work !
- Day 76
- Day75
- Day 74
- Day 73
- Day 72
- Day 71
- Day 70 Workshop in Tokyo
- Day 69
- Day 68 Ocean Day !
- Day 67
- Day 66 Great workout !
- Day 65 Tokyo
- Day 64 Morning Dip
- Day 63
- Day 62
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August
(30)
I agree, sleep is the key ingredient!!
ReplyDeleteMy jumping was still full of exhaustion-filled trips this morning, but after 9 hours of sleep i felt stronger overall. now i just need to get enough sleep more than one night a week!
Sleep is training. Don't miss it!
ReplyDeleteAh yes, all the extra sleep I've been getting this week is so, so wonderful. Sleep, Naoko, sleep....
ReplyDeletemmm sleep! i love sleep!
ReplyDelete