Day 90

Workout @ Patrick's studio.
I didn't know about Day 90 workout menu. I didn't receive the email before I leave home so I know nothing about it.
Ah  how far I came in 90 days ! How much strength I gain !!!
Looking back the first week, I was so out of breath by jumping just 300 or so. I got sore muscles from only 4 sets of squats.
I would like to thank my friend Yukiko for recommending this program to me in May.
If I didn't start in June, I wasn't here now.

Patrick took some pictures of me in old pants, new dress and Patrick and me.

What I see in these two pictures is not only the difference in abs and arms, but also the confidence in the posture and in my face.

I always wanted do this pose looking at every one's photos.

My old pants are too big now.

I love my new dress I bought in NYC !!

Still hard to believe we came to Day 90.

I love steamed veggies, fruits and yogurt so much. I really love PCP food. I don't know if I can adjust my appetite in the real world.

I need some time to write the final post. I am still confused.
I had chicken curry at my favorite restaurant for lunch. I used to like this curry so much but it was not as good as it used be. It was salty and I couldn't finish it.
I went home and steamed veggies. I was sooooo happy to have veggies ready for my meals !!

For dinner I went out to the beach to celebrate the last day for the beach house this summer.
They had BBQ and Sangria. There was some pasta salad but no veggies. I was so sad. To me the meal is incomplete without veggies.
I had beer. Because that's I missed so much.
I spent this hot summer without beer, I really don't need it.



Live music was good, jumbe drumming, dancing, lots of friends, lots of fun. My friends celebrated me for finishing the program so I was very happy. I can't live without friends and music, that's for sure.


I will write something later, but I really want to thank Patrick for his patience, support and encouragement. "You're underestimating your ability." stays in my mind forever.
Whenever I think that I can't do this, I will remember your word.
Thank you Patrick !!

Thank you Team Sexaaay!
Thank you all the PCPers !!

I will be back when I put my thought together...